Yoga
THE BARCELONA HOME OF
SwáSthya Yôga
At The Bonding Hub, we are proud to share the SwáSthya Yôga methodology - a distinctive practice that welcomes different forms of movement from the Sámkhya lineage.
SwáSthya Yôga was first initiated by Master DeRose, who currently resides in Brazil, his home country. This style of yoga flow is known for its technicality, and dynamic nature, without adopting mystical concepts in the practice.
It’s a form of movement that will invite you to connect with yourself, enjoy the practice with all of your senses, and allow you to fully honour your body’s needs.
02
Pújá
Flow of energy from the divine through prayer
03
Mantra
Chanting sounds and wordings for inner peace
04
Pránáyáma
Expanding our bodies energy through breath
05
Kriyá
An activity designed to purify our breathing
06
Asana
Body techniques to stretch, let go and expand
07
Yôganidrá
Techniques to release the body from pain and contractions
08
Samyama
Meditation, concentration and samadhi
01
Mudrá
Hand gestures created for deeper connection
