
Yôga

THE BARCELONA HOME OF
SwáSthya Yôga



At The Bonding Hub, we take pride in sharing the SwáSthya Yôga methodology. Its lineage is naturalistic, highly technical, dynamic, and devoid of mysticism.
This Yôga encourages practicing with sensory enjoyment and pleasure, while also caring for and increasing awareness of the body.
SwáSthya Yôga was first initiated by Master DeRose, who currently resides in Brazil, his home country. This special mention is a way of expressing gratitude for his role in revitalizing this transformative practice.
03
Mantra
Vocalization of sounds and ultrasounds
04
Pránáyáma
Expansion of bioenergy through breathing exercises
05
Kriyá
Mucosal purification activity
06
Asana
Body technique
07
Yôganidrá
Decontraction technique
08
Samyama
concentration, meditation and samadhi
01
Mudrá
Reflexological gesture made with the hands

02
Pújá
Energetic gratitude