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Yôga

THE BARCELONA HOME OF

SwáSthya Yôga

Sign of om
Sign of om
Sign of om

At The Bonding Hub, we take pride in sharing the SwáSthya Yôga methodology. Its lineage is naturalistic, highly technical, dynamic, and devoid of mysticism.

This Yôga encourages practicing with sensory enjoyment and pleasure, while also caring for and increasing awareness of the body.

SwáSthya Yôga was first initiated by Master DeRose, who currently resides in Brazil, his home country. This special mention is a way of expressing gratitude for his role in revitalizing this transformative practice.

03

Mantra

Vocalization of sounds and ultrasounds

04

Pránáyáma

Expansion of bioenergy through breathing exercises

05

Kriyá

Mucosal purification activity

06

Asana

Body technique

07

Yôganidrá

Decontraction technique

08

Samyama

concentration, meditation and samadhi

01

Mudrá

Reflexological gesture made with the hands

02

Pújá

Energetic gratitude

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